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http://bellasvish.com/neuro-boost-iq/ : General Discussion

Posted: July 12th, 2017, 1:50 am

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Joined: July 12th, 2017, 1:45 am
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Neuro Boost IQ If someone gives you information and you have difficulty remembering it, try putting what they said into your own words to learn it. It is hard for people to memorize words and thoughts if they do not quite understand what it means. Meditation improves virtually all functions of the brain, memory included, while also benefiting your body. A simple way to approach meditation is to focus on your breathing. Focus on breathing deeply through your nose and exhaling through your mouth. Try to meditate for at least 30 minutes a day to make sure your mind gets the exercise it needs. To better your mental performance and to remember information that you need, eat brain food. Brain health needs healthy fats. Get plenty of these healthy fats by eating foods such as fish and walnuts and using flax seed oil and olive oil instead of trans fat. If you experience difficulty with remembering names, try associating new acquaintances with more familiar people who share their name.


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