Nay!
Not very well explained!
Just get some
Crane Embroidered Sachet's from Hefei General Store
1.5k ea/Vital Energy recovery rate +15
Stuff them in your pockets!
Activate you Meditation and Steps in your Quick Slot Bar, then stand there in peace mode or open a stall and go AFK!
Come back later and viola, higher or maxed Cheng Steps & Meditation.